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Lo Mein Noodles with Shrimp

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Submitted by baptistkid

Shrimp lo mein stir-fried with bean sprouts, chives, ginger, and garlic in an oyster sauce and soy sauce glaze. A fast wok dinner ready in 30 minutes.

YIELD

3 servings

PREP

10 min

COOK

20 min

READY

30 min

This shrimp lo mein follows the classic wok technique: boil the noodles, toss them in sesame oil, then stir-fry everything at screaming high heat so the shrimp sear, the bean sprouts stay crunchy, and the noodles pick up a hint of smoky char from the hot pan.

Rinsing the cooked noodles under cold water stops the cooking and washes off excess starch so they don’t clump into a sticky mass. Tossing them with sesame oil right after draining coats each strand and adds a nutty fragrance that carries through the finished dish.

Speed matters once the wok is hot. Ginger and garlic go in first for just 10 seconds. The shrimp cook in about a minute. Chives and sherry hit the pan next, then bean sprouts in two batches (adding them all at once drops the heat and steams them instead of stir-frying). The whole stir-fry from first ingredient to finished dish takes under 5 minutes.

Chef Tips

  • Have everything prepped and measured before you heat the wok. Once the oil is smoking, there’s no time to chop or measure.
  • Cook the noodles just until tender but firm. Overcooked noodles fall apart in the wok and turn mushy.
  • Add the bean sprouts in two batches as the recipe says. This keeps the wok temperature high and the sprouts crisp.

Variations

  • Swap shrimp for thinly sliced chicken breast or pork for a different protein.
  • Add sliced mushrooms, snap peas, or julienned carrots for more vegetables.
  • Use fresh Chinese egg noodles from an Asian market for a more authentic texture and chew.

Ingredients

12 346.8
OUNCES ML/G EGG NOODLE
thin
2 10
TEASPOONS ML SESAME OIL
1
X CHIVE
chinese-style, to taste *
1 ½ 23
TABLESPOONS ML OYSTER SAUCE
1 ½ 23
½ 2.5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML GINGER
fresh, minced
1 1
CLOVES EACH GARLIC
8 231.2
OUNCES ML/G SHRIMP
shelled, deveined
1 15
TABLESPOON ML SHERRY
dry
8 231.2
OUNCES ML/G MUNG BEAN SPROUT

Directions

Add noodles to boiling water; cook according to package directions until tender but still firm, 2 to 3 minutes.

Drain noodles, rinse under cold running water.

Drain again.

Combine noodles and sesame oil in large bowl, toss lightly to coat.

Cut enough chives into 1 inch pieces to measure ½ cup, set aside.

Combine oyster sauce, soy sauce, sugar, salt and pepper in small bowl.

Heat vegetable oil in wok or large skillet over high heat.

Add ginger and garlic; stir-fry 10 seconds.

Add shrimp, stir-fry until shrimp begin to turn pink, about 1 minute.

Add chives and sherry; stir-fry until chives begin to wilt, about 15 seconds.

Add ½ of the bean sprouts; stir-fry 15 seconds.

Add remaining bean sprouts; stir-fry 15 seconds.

Add oyster sauce mixture and noodles.

Cook and stir until thoroughly heated, about 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 269 47% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 1095mg 46%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 40g
Vitamin A 4% Vitamin C 7%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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