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Lizzie's Pork Chops

Submitted by mets31

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

4

EACH PORK CHOPS *

1

CAN CHICKEN BROTH *

1

EACH GARLIC CLOVES
chopped

2

TEASPOONS OLIVE OIL

Directions

Heat olive oil in a skillet.

Brown pork chops on both sides (no need to cook them fully).

Add chicken broth, garlic, and spices.

Simmer on low heat for 1 hour.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 5g (0.2 oz)

Amount per Serving

Calories 44 61% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 2mg 1%

Sodium 86mg 4%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 0%

Sugars g

Protein 3g

Vitamin A 0% • Vitamin C 1%

Calcium 1% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium