Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Linsensuppe Mit Frankfurter (Lentil Soup with Frankfurters)

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup lentils
dried quick-cooking
Camera
6 cups water
Camera
2 each bacon
slices, diced
* Camera
1 each leeks
or green onion
* Camera
1 each carrots
large, chopped
Camera
1 each celery
stalk, chopped
Camera
1 each onions
finely chopped
Camera
1 tablespoon vegetable oil
Camera
2 tablespoons unbleached all-purpose flour
Camera
1 tablespoon vinegar
Camera
4 each frankfurters (hot dogs)
thickly sliced
* Camera
1 tablespoon ketchup
tomato
Camera
1 teaspoon salt
Camera
¼ teaspoon black pepper
Camera

Ingredients

Amount Measure Ingredient Features
237 ml lentils
dried quick-cooking
Camera
1.4 l water
Camera
2 each bacon
slices, diced
* Camera
1 each leeks
or green onion
* Camera
1 each carrots
large, chopped
Camera
1 each celery
stalk, chopped
Camera
1 each onions
finely chopped
Camera
15 ml vegetable oil
Camera
3E+1 ml unbleached all-purpose flour
Camera
15 ml vinegar
Camera
4 each frankfurters (hot dogs)
thickly sliced
* Camera
15 ml ketchup
tomato
Camera
5 ml salt
Camera
1.3 ml black pepper
Camera

Directions

Wash the lentils thoroughly.

In a 2½-quart saucepan bring 6 cups of water to a boil.

Add the lentils, bacon, leek or green onion, carrot and celery.

Simmer, partially covered, for 30 to 40 minutes.

Meanwhile in a frypan, sauté chopped onion in vegetable oil until soft.

Sprinkle flour over onion, and stir.

Lower heat, stir constantly, and cook until the flour turns a light brown.

DO NOT burn flour. Stir in ½ cup of hot lentil soup into the browned flour; beat with a wire whisk until well-blended. Beat in vinegar. Add contents of frypan to lentil pan and stir together. Cover and simmer for 30 minutes or until lentils are soft. Add the frankfurters and ketchup. Cook to heat frankfurters through. Season with salt and pepper and serve hot.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 472g (16.6 oz)
Amount per Serving
Calories 37039% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 1172mg 49%
Total Carbohydrate 13g 13%
Dietary Fiber 16g 63%
Sugars g
Protein 37g
Vitamin A 54% Vitamin C 10%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Spiced Eggplant and Lentil Mango Salad

Lentils, experience history and save money

As the prices of animal-based proteins continue to rise, consumers are looking for a low-cost alternative to keep their families full and healthy.

More breaking news

 

Email this recipe