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Linguini with Limas & Mustard

Name: Linguini with Limas and Mustard
Yield: 8
Cuisine: Fusion
Ingredients: tomatoes; vegetable stock; baby lima beans; scallions, spring or green onions; prepared mustard; pasta, linguine

Submitted by djk

YIELD

8 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

EACH TOMATOES
plum, seeded

1 ½

CUPS VEGETABLE STOCK

CUPS BABY LIMA BEANS
frozen, thawed *

EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced

TABLESPOON PREPARED MUSTARD
grainy

POUND PASTA, LINGUINE
cooked

Directions

Simmer limas, scallions and mustard in vegetable broth about 7 minutes while pasta is cooking.

Add tomatoes and remove from heat.

Toss cooked pasta in sauce.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 205g (7.2 oz)

Amount per Serving

Calories 232 5% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 74mg 3%

Total Carbohydrate 16g 16%

Dietary Fiber 3g 13%

Sugars g

Protein 17g

Vitamin A 17% • Vitamin C 21%

Calcium 3% • Iron 13%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium