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Linguine with Greens, Potato, Garlic, Hot Pepper & Tomatoes

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

80 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 new potatoes
(6 to 8)
* Camera
½ cup green beans
cooked, (optional)
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½ pound pasta
(shells, penne, linguine, farfalle)
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½ cup vegetable stock
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½ cup onions
diced
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2 teaspoons garlic
finely minced
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2 teaspoons red pepper flakes
(optional)
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1 ½ cups italian plum (roma) tomatoes
diced
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½ cup tomato juice
or juice from the tomatoes
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4 cups mixed salad greens
assorted, (escarole, arugula, dandelion, chard)
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1 teaspoon salt
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1 teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
6 new potatoes
(6 to 8)
* Camera
118 ml green beans
cooked, (optional)
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226.8 g pasta
(shells, penne, linguine, farfalle)
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118 ml vegetable stock
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118 ml onions
diced
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1E+1 ml garlic
finely minced
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1E+1 ml red pepper flakes
(optional)
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355 ml italian plum (roma) tomatoes
diced
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118 ml tomato juice
or juice from the tomatoes
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946 ml mixed salad greens
assorted, (escarole, arugula, dandelion, chard)
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5 ml salt
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5 ml black pepper
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Directions

Bake the potatoes in a 350℉ (180℃) oven for 35 to 40 minutes, until tender but firm.

Or steam them in water or vegetable stock to cover.

If you steam them in vegetable stock, reserve it for the pasta sauce.

When cool enough to handle, cut the potatoes into 1-inch chunks.

If you are including green beans, cook them in vegetable stock and immediately refresh in cold water.

Drop the pasta into a large kettle of boiling salted water.

Stir.

Heat the ½ cup stock in a sauté pan over moderate heat.

Add the onions and cook, covered, until tender, about 10 minutes.

Add the garlic and optional hot red pepper flakes and cook 2 minutes longer.

Add the tomatoes, tomato liquid, potatoes, and greens and optional beans and cook until the greens are wilted and the potatoes are heated through.

Season with salt and pepper.

When the pasta is al dente, drain it and toss with the sauce in a warmed bowl.

Note: Canned tomatoes can be substituted for fresh.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 2594% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 616mg 26%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 23%
Sugars g
Protein 21g
Vitamin A 138% Vitamin C 97%
Calcium 10% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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