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Linguine Stir-Fry with Green Beans and Garlic

 

Easy and delicious. Used whole wheat pasta to make my meal even more heart-healthy. I will make it again.
18

Yield

8

servings

Prep

15

min

Cook

15

min

Ready

35

min

Trans-fat Free, High Fiber
 

Ingredients

1 pound pasta, linguine
uncooked
2 teaspoons vegetable oil
divided
1 pound chicken breasts
boneless, skinless, cut into slivers
1 pound green beans
trimmed and cut in half
2 each sweet red bell peppers
diced
4 each garlic cloves
minced
1 ½ teaspoons garlic powder
¼ cup teriyaki sauce
1 cup chicken broth, low salt

Directions

Prepare pasta according to package directions; drain.

In a large non-stick wok or skillet, warm 1 teaspoon of the vegetable oil over high heat.

Add the chicken and stir-fry until firm and opaque, about 4 minutes.

Remove the chicken and set it aside.

Add the second teaspoon of oil to the pan.

Add green beans, reduce heat to medium, cover and cook for 7 minutes.

Uncover, add red pepper, stir well and cook an additional 5 Add the garlic and stir-fry for 30 seconds.

Stir in the teriyaki sauce and the chicken broth.

Heat to a simmer and then toss with the chicken and pasta.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 71811% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 810mg 34%
Total Carbohydrate 35g 35%
Dietary Fiber 9g 36%
Sugars g
Protein 111g
Vitamin A 53% Vitamin C 162%
Calcium 11% Iron 39%
* based on a 2,000 calorie diet How is this calculated?

 

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