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Linda's Lasagne

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
12 each lasagna noodles
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4 tablespoons olive oil
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1 large onions
chopped
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2 cloves garlic
crushed
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2 ¼ ounces TVP (Texturized Vegetable Protein)
minced
*
3 cans tomatoes
16 oz each
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1 teaspoon oregano
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1 x salt and black pepper
to taste
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1 x stock
or vegetable water
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1 cup cottage cheese
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1 cup cheddar cheese
grated
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Ingredients

Amount Measure Ingredient Features
12 each lasagna noodles
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6E+1 ml olive oil
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1 large onions
chopped
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2 cloves garlic
crushed
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65 ml/g TVP (Texturized Vegetable Protein)
minced
*
3 cans tomatoes
16 oz each
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5 ml oregano
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1 x salt and black pepper
to taste
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1 x stock
or vegetable water
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237 ml cottage cheese
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237 ml cheddar cheese
grated
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Directions

Preheat oven 350.

Place lasagne strips in saucepan, cover with water, and boil for a few minutes until they are starting to soften.

Heat the oil in a large saucepan and sauté the onion and garlic.

Add the TVP mince, chopped tomatoes with their juice, oregano, salt and pepper.

Simmer 20 to 30 minutes adding a little stock or water if necessary to make a moist sauce. Remove from heat. Pour a layer of tomato sauce in a deep, large baking dish .

Spoon a layer of cottage cheese over the sauce, then arrange a layer of lasagne over that, followed by a layer of grated cheddar.

Repeat this layering process until you are about 1½ inches away from the top of the baking dish.

Finish with a layer of tomato sauce topped by a final layer of cheddar cheese.

Bake the lasagne 30 minutes until the cheese is brown and bubbly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 62326% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 179mg 7%
Total Carbohydrate 31g 31%
Dietary Fiber 6g 22%
Sugars g
Protein 45g
Vitamin A 4% Vitamin C 5%
Calcium 17% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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