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Lima Beans with Grilled Stuffed Vine Leaves

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Submitted by georgianee

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

32 32
LARGE LARGE GRAPE LEAVES *
158
CUP ML SPINACH
chopped, cooked
158
CUP ML SWEET RED BELL PEPPERS
diced
158
CUP ML ZUCCHINI
grilled, diced
158
CUP ML YELLOW SUMMER SQUASH
grilled, diced *
3 45
TABLESPOONS ML CILANTRO
chopped
2 3E+1
TABLESPOONS ML LIME JUICE
Lima beans
1 ½ 355
CUPS ML LIMA BEANS
soaked
8 1.9
CUPS L WATER
1 1
EACH EACH BAY LEAVES *
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
½ 7.5
TABLESPOON ML MUSTARD SEEDS
2 2
EACH EACH JALAPEÑO PEPPER
seeded, slivered *
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped
1 237
CUP ML TOMATOES
chopped
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped
3 45
TABLESPOONS ML MINT LEAVES
chopped

Directions

Soak grape leaves in cool water for 10 minutes.

Rinse, dry on paper towels and cut away tough stems.

Combine vegetables and cilantro in a bowl.

Add half of the lime juice and season with salt and paprika.

Place 1 tablespoon of mixture on each leaf, ¾ inch from stem end.

Fold stem end over the filling and roll into a firm packet.

Soak 4 or 5 long wooden skewers in water for 10 minutes.

Thread stuffed leaves onto skewers, about 1 inch apart.

If not using for a day, refrigerate.

Drain beans, combine them with water, bay leaf, 1 tablespoon oil and bring to a boil.

Reduce heat and simmer until almost tender, 1½ hours.

Remove any skins that may float to the top and drain.

15 minutes before serving, heat a grill or broiler.

Spray grape leaves with olive oil and grill 5 minutes a side.

Heat remaining oil in a skillet.

Add mustard seeds and cover until they pop.

Add jalapeno and bell pepper and stir-fry for 2 minutes.

Add tomato, fry for 2 minutes.

Stir in beans, salt, pepper and herbs. Spoon beans onto a warmed platter and top with grape leaves. Sprinkle with remaining lime juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 86 39% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 34% Vitamin C 78%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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