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Lima Beans with Grilled Stuffed Vine Leaves

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
32 large grape leaves
*
cup spinach
chopped, cooked
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cup sweet red bell peppers
diced
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cup zucchini
grilled, diced
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cup yellow summer squash
grilled, diced
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3 tablespoons cilantro
chopped
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2 tablespoons lime juice
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Lima beans
1 ½ cups lima beans
soaked
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8 cups water
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1 each bay leaves
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2 tablespoons olive oil, extra-virgin
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½ tablespoon mustard seeds
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2 each jalapeño pepper
seeded, slivered
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1 each sweet red bell peppers
chopped
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1 cup tomatoes
chopped
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3 tablespoons parsley leaves
chopped
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3 tablespoons mint leaves
chopped
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Ingredients

Amount Measure Ingredient Features
32 large grape leaves
*
158 ml spinach
chopped, cooked
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158 ml sweet red bell peppers
diced
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158 ml zucchini
grilled, diced
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158 ml yellow summer squash
grilled, diced
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45 ml cilantro
chopped
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3E+1 ml lime juice
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Lima beans
355 ml lima beans
soaked
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1.9 l water
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1 each bay leaves
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3E+1 ml olive oil, extra-virgin
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7.5 ml mustard seeds
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2 each jalapeño pepper
seeded, slivered
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1 each sweet red bell peppers
chopped
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237 ml tomatoes
chopped
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45 ml parsley leaves
chopped
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45 ml mint leaves
chopped
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Directions

Soak grape leaves in cool water for 10 minutes.

Rinse, dry on paper towels and cut away tough stems.

Combine vegetables and cilantro in a bowl.

Add half of the lime juice and season with salt and paprika.

Place 1 tablespoon of mixture on each leaf, ¾ inch from stem end.

Fold stem end over the filling and roll into a firm packet.

Soak 4 or 5 long wooden skewers in water for 10 minutes.

Thread stuffed leaves onto skewers, about 1 inch apart.

If not using for a day, refrigerate.

Drain beans, combine them with water, bay leaf, 1 tablespoon oil and bring to a boil.

Reduce heat and simmer until almost tender, 1½ hours.

Remove any skins that may float to the top and drain.

15 minutes before serving, heat a grill or broiler.

Spray grape leaves with olive oil and grill 5 minutes a side.

Heat remaining oil in a skillet.

Add mustard seeds and cover until they pop.

Add jalapeno and bell pepper and stir-fry for 2 minutes.

Add tomato, fry for 2 minutes.

Stir in beans, salt, pepper and herbs. Spoon beans onto a warmed platter and top with grape leaves. Sprinkle with remaining lime juice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 8639% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 34% Vitamin C 78%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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