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Lentils with Zucchini

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Submitted by cerry

A spicy, yet scrumptious dish that goes perfect with any kind of dinner you prepare.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

½ 118
CUP ML LENTILS
2 ½ 591
CUPS ML WATER
½ 2.5
TEASPOON ML TURMERIC
3 45
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
2 2
EACH EACH GARLIC
cloves, chopped
1 1
EACH EACH GINGER
fresh, 1/2 inch slice *
1 1
EACH EACH HOT CHILI PEPPERS
green, chopped *
1 1
EACH EACH ZUCCHINI
chopped
1 1
X X SALT
to taste *
½ 2.5
TEASPOON ML GARAM MASALA *
1 5
TEASPOON ML CUMIN SEEDS

Directions

Place lentils, water & turmeric in a pot over medium heat & bring to a boil. Continue cooking, removing the froth from the top from time to time.

In a separate pot, heat half the ghee. Sauté onion & garlic until golden. Stir in ginger, chili & zucchini. Mix thoroughly & continue to cook for 5 minutes.

Transfer the lentils to the zucchini mixture. Stir in salt & garam masala. Half cover the pot, lower the heat & cook for 15 minutes.

In the remaining ghee, toss in the cumin seeds & heat until they sizle & change colour.

Serve lentils hot with the ghee/cumin seeds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 176 46% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 74mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 8g 32%
Sugars g
Protein 15g
Vitamin A 8% Vitamin C 18%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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