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Lentils& Spaghetti

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup lentils
rinsed and drained
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3 cups chicken broth
vegetable broth or water
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1 pound kale
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4 ounces ham
aged, lean, minced
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3 tablespoons olive oil
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1 medium onions
and
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2 each garlic cloves
peeled and minced, (about 1 teaspoon)
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1 teaspoon cumin
ground
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½ teaspoon red pepper flakes
crushed
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12 ounces spaghetti
dry
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½ cup cheese
sharp, aged , such as parmesan or asiago
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Ingredients

Amount Measure Ingredient Features
237 ml lentils
rinsed and drained
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7.1E+2 ml chicken broth
vegetable broth or water
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453.6 g kale
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115.6 ml/g ham
aged, lean, minced
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45 ml olive oil
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1 medium onions
and
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2 each garlic cloves
peeled and minced, (about 1 teaspoon)
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5 ml cumin
ground
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2.5 ml red pepper flakes
crushed
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346.8 ml/g spaghetti
dry
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118 ml cheese
sharp, aged , such as parmesan or asiago
* Camera

Directions

Combine lentils with 2 cups of the broth in a small saucepan.

Bring to a boil, reduce heat, cover and simmer for 30 minutes or until lentils are tender.

Meanwhile, wash kale and remove woody stems.

Slice leaves into thin strips, set aside.

Mince ham and set aside.

Heat olive oil in a wide skillet and add onion and garlic.

Cook over medium heat about 10 minutes, then add cumin, red pepper flakes, kale and ham.

Stir about 3 minutes, until kale is limp and reduced in size.

Add cooked lentils and remaining broth.

Cover and cook until tender.

Season with salt and pepper.

Meanwhile, bring a large pot of water to a boil.

Add spaghetti and cook until al dente (cooked but a little firm to the bite), about 8 minutes.

Drain well and put in a large bowl.

Top with lentil mixture and toss.

Sprinkle with cheese and serve.

Serves 4-6. Serve with bread or rolls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 496g (17.5 oz)
Amount per Serving
Calories 73919% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 624mg 26%
Total Carbohydrate 38g 38%
Dietary Fiber 20g 81%
Sugars g
Protein 75g
Vitamin A 351% Vitamin C 237%
Calcium 22% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
 
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