Search
by Ingredient

Lentils & Eggplant with Brown Rice

StarStarStarStarStar

Submitted by Melba

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

3 45
TABLESPOONS ML SHERRY
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
chopped
1 237
CUP ML MUSHROOMS
chopped *
1 1
MEDIUM MEDIUM CARROTS
chopped
1 1
SMALL SMALL EGGPLANT
peeled, chopped *
1 237
CUP ML LENTILS
1 237
CUP ML TEXMATI RICE *
10 289
OUNCES ML/G TOMATO SAUCE
2 473
CUPS ML VEGETABLE STOCK
2 473
CUPS ML WATER
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML OREGANO
dried
2 1E+1
TEASPOONS ML PARSLEY LEAVES
chopped

Directions

Put the sherry or stock into the rice cooker with the sherry or stock, and turn on the machine.

Let the onion sauté, as you chop and add the garlic, mushrooms, carrot, and eggplant.

Give the pot a quick stir as you add each vegie.

Add water if the vegetables start to stick, Let the eggplant cook about a minute or so, then add the lentils, rice, liquids, basil, and oregano.

Cover, let it cook, and allow to stand about 10 minutes when the cooker shuts off.

Stir in the parsley and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 221 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 96mg 4%
Total Carbohydrate 13g 13%
Dietary Fiber 17g 67%
Sugars g
Protein 28g
Vitamin A 58% Vitamin C 27%
Calcium 7% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
More health news

    Email this recipe