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Lentil& Vermicelli Soup - Shawrbat Adas

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Submitted by nannyj

YIELD

servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

I
CUP LENTILS
rinsed *
8 1.9
CUPS L WATER
2 1E+1
TEASPOONS ML SALT
I
TEASPOON BLACK PEPPER *
I
TEASPOON CUMIN
ground *
1 15
TABLESPOON ML OLIVE OIL
2 2
EACH EACH ONIONS
md, chopped
4 4
EACH EACH GARLIC CLOVES
peeled and minced
1 1
EACH EACH HOT CHILI PEPPERS
small, finely chopped *
½ 118
CUP ML CILANTRO
finely chopped
79
CUP ML VERMICELLI PASTA
broken into small pie

Directions

Place lentils, water, salt, pepper, and cumin in a pot and bring to boil.

Cover and cook over medium heat for 25 minutes.

In the meantime, heat oil in frying pan; then sauté onions, garlic, and hot pepper over medium heat for about 10 minutes.

Add coriander and stir-fry for 3 more minutes.

Add frying pan contents and vermicelli to lentils and bring to a boil.

Cover and simmer over low heat for about 30 minutes or until vermicelli and lentils are well- cooked.

The fresh coriander and cooked vermicelli add an interesting touch to this version of lentil soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 556g (19.6 oz)
Amount per Serving
Calories 100 28% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1202mg 50%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 12%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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