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Lentil Stuffed Peppers

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Submitted by RozV

Ingredients

158
4 6E+1
TABLESPOONS ML VEGETABLE OIL
4 4
MEDIUM MEDIUM GREEN BELL PEPPERS
1 5
TEASPOON ML CUMIN SEEDS
2 2
EACH EACH ONIONS
chopped
2 2
EACH EACH GREEN CHILI PEPPERS *
1 1
INCH INCH GINGER
grated *
1 15
TABLESPOON ML CORIANDER
ground
1 ¼ 296
CUPS ML WATER
2 3E+1
TABLESPOONS ML CILANTRO
chopped

Directions

Rinse lentils and soak for 30 minutes.

Heat half oil in skillet.

Add peppers and cook for 3 to 5 minutes until golden brown.

Drain and cool.

Add remaining oil to pan.

Cook cumin until they begin to pop.

Add onions and chilies and cook for 8 minutes.

Stir in ginger and coriander.

Drain lentils and add to the pan with water.

Stir well and cover.

Cook for 15 to 20 minutes til lthe liquid has evaporated.

Stir in salt and pepper.

Add cilantro.

Cut tops off peppers and remove seeds.

Stuff with the lentils and replace the tops.

Stand in a baking dish .

Bake at 350℉ (180℃) F for 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 291 43% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 12%
Total Carbohydrate 11g 11%
Dietary Fiber 14g 57%
Sugars g
Protein 21g
Vitamin A 11% Vitamin C 209%
Calcium 8% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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