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Lentil Kufta

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Submitted by warning

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 ½ 355
1 1
MEDIUM MEDIUM ONIONS
chopped, sauted
½ 0.5
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
chopped *
1 5
TEASPOON ML SALT
1 ½ 23
TABLESPOONS ML SWEET RED BELL PEPPERS
¼ 59
CUP ML PARSLEY LEAVES
chopped

Directions

Rinse lentils to remove stones.

Wash until water is clean.

Cover lentils with one inch of water and cook until thick and heavir than cream soup.

Add bulgur.

Stir. Add red pepper, sautéd onions, raw green onions.

Cool. The bulgur cooks during the cooling.

Form into desired shape, either into little felafel sized balls or into one big mound/pattie.

Garnish with sprigs of parsley and if you made a big mound, pieces of green pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 267 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 597mg 25%
Total Carbohydrate 15g 15%
Dietary Fiber 23g 90%
Sugars g
Protein 38g
Vitamin A 9% Vitamin C 24%
Calcium 5% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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