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Cowboy Pintos

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

10 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 ounces pinto beans
dried
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2 tablespoons olive oil
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1 large onions
peeled, cut in 1/2 inch dice
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4 each garlic cloves
peeled, finely minced
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3 each carrots
peeled, cut in 1/2 inch dice
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2 each celery stalks
cut in 1/2 inch dice
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1 can italian plum (roma) tomatoes
28 ounces, reserve juices, drained, chopped
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6 cups water
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2 each thyme sprigs
fresh
*
1 teaspoon oregano
fresh
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2 large cilantro
fresh, lightly bruised
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¼ cup cilantro
fresh, chopped
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1 x salt
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1 x black pepper
freshly ground
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1 x rice, cooked
or barley
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g pinto beans
dried
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3E+1 ml olive oil
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1 large onions
peeled, cut in 1/2 inch dice
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4 each garlic cloves
peeled, finely minced
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3 each carrots
peeled, cut in 1/2 inch dice
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2 each celery stalks
cut in 1/2 inch dice
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1 can italian plum (roma) tomatoes
28 ounces, reserve juices, drained, chopped
* Camera
1.4 l water
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2 each thyme sprigs
fresh
*
5 ml oregano
fresh
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2 large cilantro
fresh, lightly bruised
* Camera
59 ml cilantro
fresh, chopped
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1 x salt
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1 x black pepper
freshly ground
* Camera
1 x rice, cooked
or barley
* Camera

Directions

Pick over the beans, discarding any stones.

Soak overnight, covered with 2 inches of water.

Rinse several times and drain. Set aside.

Place the oil in a large, heavy pot over medium-low heat.

Add the onion and cook for 10 minutes or until wilted, adding the garlic during the last 2 minutes.

Stir occasionally.

Add the carrots, celery and reserved drained beans.

Add the chopped tomatoes with ½ cup of the reserved juices, water, thyme and oregano.

Stir in the cilantro sprigs.

Bring to a boil, reduce the heat to medium and simmer, uncovered, for about 1½ hours or until beans are tender but not mushy, skimming any foam that rises to the surface.

Stir in the chopped cilantro and season to taste with salt and pepper.

Serve immediately as a soup or serve in bowls over cooked white rice or barley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 14032% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 104% Vitamin C 11%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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