Favourite Lentil & Buckwheat Slice
Favourite Lentil and Buckwheat Slice recipe
Yield
4 servingsPrep
15 minCook
60 minReady
75 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | ounces |
buckwheat groats
roasted |
*
|
| 1 |
carrots
|
*
|
|
| 1 |
onions
|
*
|
|
| 1 | teaspoon |
vegetable oil
|
|
| 6 | ounces |
lentils, red (masoor dal)
|
|
| 1 | pint |
vegetable stock
|
*
|
|
herbs
dried, parsley and rosemary are recommended |
* | ||
| 1 | teaspoon |
marmite
|
* |
| 1 | pinch |
nutmeg
|
*
|
|
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 115.6 | ml/g |
buckwheat groats
roasted |
*
|
| 1 | each |
carrots
|
*
|
| 1 | each |
onions
|
*
|
| 5 | ml |
vegetable oil
|
|
| 173.4 | ml/g |
lentils, red (masoor dal)
|
|
| 473 | ml |
vegetable stock
|
*
|
| 1 | x |
herbs
dried, parsley and rosemary are recommended |
* |
| 5 | ml |
marmite
|
* |
| 1 | pinch |
nutmeg
|
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Chop onion and carrot, sauté in oil in a fairly large saucepan. Add all other ingredients - bring to boil. Simmer for 30 minutes, until liquid is absorbed.
Preheat oven to 200 degrees C/400 degrees F/Gas Mark 6 5. Put mixture in loaf/flan dish. Put loaf/flan dish in oven.
Cook for 30 minutes. Serve warm.
