Lentil & Rice Soup
Yield
4 servingsPrep
10 minCook
1 hrsReady
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| 2 | tablespoons |
sunflower oil
|
|
| 2 | each |
garlic
cloves,diced |
|
| 1 | teaspoon |
ginger
fresh, ground |
|
| 1 | teaspoon |
curry powder
|
|
| 1 | teaspoon |
turmeric
|
|
| 1 | teaspoon |
chili powder
|
|
| 1 | teaspoon |
cumin
ground |
|
| 1 | teaspoon |
coriander
ground |
|
| 3 |
chicken bouillon cubes
|
*
|
|
| 6 | cups |
water
|
|
| 1 ½ | cups |
lentils
washed |
|
| 3 | cups |
rice
brown, cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| 3E+1 | ml |
sunflower oil
|
|
| 2 | each |
garlic
cloves,diced |
|
| 5 | ml |
ginger
fresh, ground |
|
| 5 | ml |
curry powder
|
|
| 5 | ml |
turmeric
|
|
| 5 | ml |
chili powder
|
|
| 5 | ml |
cumin
ground |
|
| 5 | ml |
coriander
ground |
|
| 3 |
chicken bouillon cubes
|
*
|
|
| 1.4 | l |
water
|
|
| 355 | ml |
lentils
washed |
|
| 7.1E+2 | ml |
rice
brown, cooked |
|
Directions
In a soup pot, cook onion in oil for about 10 minutes.
Add garlic and spices; cook 2 more minutes.
Add bouillon cubes, water and lentils; bring soup to a boil.
Reduce heat and simmer about 1 hour. Ladle into bowls over rice.
