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Lentil And Garlic Soup

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Submitted by bluerain3412

A simple and hearty soup made with lentils, garlic and juicy tomatoes.

YIELD

1 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

7 1.7
CUPS L CHICKEN BROTH
2 473
CUPS ML LENTILS
2 2
EACH EACH TOMATOES
peeled, quartered
4 4
EACH EACH GARLIC
cloves, coarsely chopped
2 2
EACH EACH ONIONS
quartered
2 1E+1
TEASPOONS ML CUMIN
ground

Directions

In a large pot, bring broth to a boil. Add lentils, tomatoes, garlic, and onions. Partially cover pan and simmer 45 minutes or until lentils are tender. Put soup in blender. Return to pot and season with cumin, salt, and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 2570g (90.7 oz)
Amount per Serving
Calories 2159 11% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 2459mg 102%
Total Carbohydrate 111g 111%
Dietary Fiber 125g 500%
Sugars g
Protein 298g
Vitamin A 46% Vitamin C 132%
Calcium 44% Iron 205%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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