Search
by Ingredient

Lentil And Garlic Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

A simple and hearty soup made with lentils, garlic and juicy tomatoes.

 

Yield

1 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
7 cups chicken broth
Camera
2 cups lentils
Camera
2 each tomatoes
peeled, quartered
Camera
4 each garlic
cloves, coarsely chopped
Camera
2 each onions
quartered
Camera
2 teaspoons cumin
ground
Camera

Ingredients

Amount Measure Ingredient Features
1.7 l chicken broth
Camera
473 ml lentils
Camera
2 each tomatoes
peeled, quartered
Camera
4 each garlic
cloves, coarsely chopped
Camera
2 each onions
quartered
Camera
1E+1 ml cumin
ground
Camera

Directions

In a large pot, bring broth to a boil. Add lentils, tomatoes, garlic, and onions. Partially cover pan and simmer 45 minutes or until lentils are tender. Put soup in blender. Return to pot and season with cumin, salt, and pepper.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 2570g (90.7 oz)
Amount per Serving
Calories 215911% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 2459mg 102%
Total Carbohydrate 111g 111%
Dietary Fiber 125g 500%
Sugars g
Protein 298g
Vitamin A 46% Vitamin C 132%
Calcium 44% Iron 205%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe