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Lemon-Herb Quinoa

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Submitted by camper

YIELD

4 - 6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML QUINOA
1 ½ 23
TABLESPOONS ML VEGETABLE OIL
2 473
CUPS ML WATER
¾ 3.8
TEASPOON ML MARJORAM
or oregano *
½ 2.5
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
crumbled
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
¾ 3.8
TEASPOON ML SALT
½ 2.5
TEASPOON ML LEMON ZEST
grated
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Place the quinoa in a large bowl.

Fill with cold water.

Drain into a strainer and repeat the rinsing and draining four more times.

Over medium-high heat, heat the oil in a 2-quart saucepan.

Add the rinsed quinoa and cook, stirring, until the quinoa makes cracking and popping noises, about 3 to 5 minutes.

Stir in the water, marjoram, thyme, and rosemary.

Bring to a boil, reduce the heat, and simmer, covered, 15 minutes.

Stir in the parsley, lemon juice, salt, lemon rind, and pepper.

Simmer, covered, 5 minutes longer.

Fluff with a fork.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 204 33% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 19%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 11g
Vitamin A 4% Vitamin C 11%
Calcium 3% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

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