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Lemon Beef Oriental

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Submitted by joycepang

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 453.6
POUND G BEEF, SIRLOIN TIP
cut into bite-sized pieces
3 45
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML LEMON ZEST
grated
158
CUP ML BEEF STOCK
1 453.6
POUND G SNOW PEA PODS
fresh, chinese pea
½ 118
CUP ML MUSHROOMS
freash *
¼ 59
CUP ML LEMON JUICE
1 15
TABLESPOON ML CORNSTARCH
0.6
TEASPOON ML GINGER
ground
1 1
X X RICE, COOKED *

Directions

Heat oil with salt in wok or heavy skillet over medium-high heat.

Stir-fry steak pieces until browned.

Sprinkle with lemon peel.

Add broth, peas and mushrooms.

Stir-fry 1 minute longer. Combine lemon juice with cornstarch. Add to beef and cook until thickened and bubbly. Stir in ginger. Serve with hot, cooked rice. 4 to 5 servings

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 429 52% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 733mg 31%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 56g
Vitamin A 25% Vitamin C 127%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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