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Lemon Beef Oriental

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef, sirloin tip
cut into bite-sized pieces
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3 tablespoons vegetable oil
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1 teaspoon salt
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2 teaspoons lemon zest
grated
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cup beef stock
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1 pound snow pea pods
fresh, chinese pea
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½ cup mushrooms
freash
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¼ cup lemon juice
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1 tablespoon cornstarch
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teaspoon ginger
ground
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1 x rice, cooked
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, sirloin tip
cut into bite-sized pieces
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45 ml vegetable oil
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5 ml salt
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1E+1 ml lemon zest
grated
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158 ml beef stock
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453.6 g snow pea pods
fresh, chinese pea
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118 ml mushrooms
freash
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59 ml lemon juice
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15 ml cornstarch
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0.6 ml ginger
ground
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1 x rice, cooked
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Directions

Heat oil with salt in wok or heavy skillet over medium-high heat.

Stir-fry steak pieces until browned.

Sprinkle with lemon peel.

Add broth, peas and mushrooms.

Stir-fry 1 minute longer. Combine lemon juice with cornstarch. Add to beef and cook until thickened and bubbly. Stir in ginger. Serve with hot, cooked rice. 4 to 5 servings



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 42952% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 733mg 31%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 56g
Vitamin A 25% Vitamin C 127%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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