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Lemon-Anise-Poppy Muffins

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups whole-wheat flour
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1 cup all-purpose flour
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¼ cup sugar
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2 teaspoons baking powder
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1 teaspoon baking soda
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½ teaspoon salt
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2 tablespoons poppy seed
generous
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1 each lemon
rind of
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1 teaspoon lemon extract
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1 teaspoon anise extract
*
1 each egg substitute, powdered
*
6 ounce soy yogurt
*
1 cup orange juice
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Ingredients

Amount Measure Ingredient Features
355 ml whole-wheat flour
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237 ml all-purpose flour
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59 ml sugar
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1E+1 ml baking powder
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5 ml baking soda
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2.5 ml salt
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3E+1 ml poppy seed
generous
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1 each lemon
rind of
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5 ml lemon extract
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5 ml anise extract
*
1 each egg substitute, powdered
*
173.4 ml/g soy yogurt
*
237 ml orange juice
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Directions

Combine dry ingredients through poppy seeds.

In separate bowl, mix remaining ingredients.

Make a well in dry ingredients, and combine wet mixture.

Spritz and flour a bundt muffin pan.

Spoon in batter equally.

The dough will be stiff, you may have to level each muffin with moistened fingers.

Bake in pre-heated oven at 350℉ (180℃) F, for approx. 22 to 25 minutes.

Cool in pan for 5 minutes, and on rack for another 10.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 2448% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 12%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 18%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 29%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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