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Leftover Lo Mein


Yield

6

servings

Prep

10

min

Cook

45

min

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 pound spaghetti
1 each onions
julienned
1 each green bell peppers
julienned
¾ pound mushrooms
sliced
½ bunch broccoli florets
cut up
*
3 each carrots
peeled, sliced
2 cloves garlic
minced
2 tablespoons peanut oil
2 cups ham
cut up
*
2 tablespoons soy sauce, tamari
* not incl. in nutrient facts

Directions

Start spaghetti cooking first, cook according to directions.

In a wok on high heat stir fry the vegetables in the peanut oil until crisp tender.

Do not over cook! Add ham, drained spaghetti, seasonings, and BBQ sauce.

Mix gently and heat through.

Serve immediately.

First published: last updated: 2015-03-30

Comments

 

Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 36114% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 18%
Sugars g
Protein 26g
Vitamin A 104% Vitamin C 35%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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