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Leftover Beef Miroton

 

49

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Sodium
 

Ingredients

4 each onions
1 tablespoon butter
1 tablespoon all-purpose flour
2 tablespoons vinegar
cup bouillon
*
1 x salt and black pepper
*
1 pound beef
cooked
1 x bread crumbs
*

Directions

Slice onions and brown in fat.

Add flour and brown.

Then add vinegar, bouillon or water and tomato juice.

Cook together until slightly thickened, stirring constantly.

Season with salt and pepper. Simmer sliced or cubed beef in sauce a few minutes.

Pour into baking dish, sprinkle with crumbs and bake in a hot oven at 400℉ (200℃). for 10 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 39254% of calories from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 96mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 63g
Vitamin A 2% Vitamin C 14%
Calcium 4% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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