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Leek & Stilton Cheese Soup

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Submitted by heyjay

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

1 1
LARGE LARGE LEEKS *
1 1
EACH EACH ONIONS
4 115.6
OUNCES ML/G STILTON CHEESE
grated *
1 1
EACH EACH VEGETABLE STOCK CUBES *
4 115.6
OUNCES ML/G BUTTER
4 115.6
OUNCES ML/G ALL-PURPOSE FLOUR
3 1.4
PINTS L MILK *

Directions

Cut leek into small dice along with onion.

Melt butter in pan, add leek and onion.

Cook on low for 10 min.

Add flour and mix very well to form a thick paste.

Add milk slowly. Stirring continuously, simmer for 10 minutes.

Add in Stilton and stock cube, then liquidize.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 133 77% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 81mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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