Lazy Days Meat Ring
Yield
4 servingsPrep
10 minCook
80 minReady
90 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | lbs |
chicken breasts
ground |
*
|
| 2 | cups |
bread crumbs
white |
|
| 4 | whole |
egg whites
slightly beaten |
*
|
| 1 | cup |
water
|
|
| 1 | envelope |
spaghetti sauce mix
|
* |
| 1 | cup |
onions
chopped |
|
| 1 | cup |
sweet red bell peppers
and green, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | lbs |
chicken breasts
ground |
*
|
| 473 | ml |
bread crumbs
white |
|
| 4 | whole |
egg whites
slightly beaten |
*
|
| 237 | ml |
water
|
|
| 1 | envelope |
spaghetti sauce mix
|
* |
| 237 | ml |
onions
chopped |
|
| 237 | ml |
sweet red bell peppers
and green, chopped |
|
Directions
Preheat oven to 350℉ (180℃).
Prepare a 12-cup fluted pan with cooking spray; set aside.
In a mixing bowl, combine chicken, bread crumbs, egg whites, water, spaghetti sauce mix, onions, and bell peppers.
Mix until well blended.
Pack firmly into prepared pan.
Bake for 1 and ¼ hours. Let stand 10 minutes, then unmold.
