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Lazy Days Meat Ring

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Submitted by musiquegurl

YIELD

4 servings

PREP

10 min

COOK

80 min

READY

90 min

Ingredients

4 4
LBS LBS CHICKEN BREASTS
ground *
2 473
CUPS ML BREAD CRUMBS
white
4 4
WHOLE WHOLE EGG WHITES
slightly beaten *
1 237
CUP ML WATER
1 1
ENVELOPE ENVELOPE SPAGHETTI SAUCE MIX *
1 237
CUP ML ONIONS
chopped
1 237
CUP ML SWEET RED BELL PEPPERS
and green, chopped

Directions

Preheat oven to 350℉ (180℃).

Prepare a 12-cup fluted pan with cooking spray; set aside.

In a mixing bowl, combine chicken, bread crumbs, egg whites, water, spaghetti sauce mix, onions, and bell peppers.

Mix until well blended.

Pack firmly into prepared pan.

Bake for 1 and ¼ hours. Let stand 10 minutes, then unmold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 238 11% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 401mg 17%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 16%
Sugars g
Protein 16g
Vitamin A 23% Vitamin C 84%
Calcium 11% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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