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Layered Tex-Mex Dip

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Submitted by jyhess

YIELD

16 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML SOUR CREAM
2 473
CUPS ML CUMIN
ground *
1 5
TEASPOON ML CHILI POWDER
0.6
TEASPOON ML SALT
15 433.5
OUNCES ML/G BLACK BEANS
rinsed and drained, divided
2 2
EACH EACH AVOCADOS
peeled and pitted
1 5
TEASPOON ML LEMON JUICE
1 237
CUP ML ICEBERG LETTUCE
chopped *
4 115.6
OUNCES ML/G CHEDDAR CHEESE
2 2
SMALL SMALL TOMATOES
chopped
2 3E+1
TABLESPOONS ML BLACK OLIVES
chopped
1 1

Directions

Combine sour cream, cumin, chili powder and salt; set aside.

With fork mash ½ cup black beans; combine with remaining black beans and 2 Tbs sour cream mixture.

With fork mash avocados with lemon juice.

In 4 cup glass bowl layer ½ bean mixture, all of avocado mixture, ½ remaining sour cream mixture, lettuce, remaining bean mixture, cheese, tomatoes and remaining sour cream mixture.

Top with olives. Serve at room temperature with chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 114 64% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 60mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 14%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 7%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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