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Layered Tex-Mex Dip

 

65

Yield

16

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

Ingredients

1 cup sour cream
2 cups cumin
ground
*
1 teaspoon chili powder
teaspoon salt
*
15 ounces black beans
rinsed and drained, divided
2 each avocados
peeled and pitted
1 teaspoon lemon juice
1 cup iceberg lettuce
chopped
*
4 ounces cheddar cheese
2 small tomatoes
chopped
2 tablespoons black olives
chopped
1 x tortilla chips
*

Directions

Combine sour cream, cumin, chili powder and salt; set aside.

With fork mash ½ cup black beans; combine with remaining black beans and 2 Tbs sour cream mixture.

With fork mash avocados with lemon juice.

In 4 cup glass bowl layer ½ bean mixture, all of avocado mixture, ½ remaining sour cream mixture, lettuce, remaining bean mixture, cheese, tomatoes and remaining sour cream mixture.

Top with olives. Serve at room temperature with chips.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 11464% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 60mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 14%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 7%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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