Layered Tex-Mex Dip
65
65
Ingredients
| 1 | cup |
sour cream
|
|
| 2 | cups |
cumin
ground |
* |
| 1 | teaspoon |
chili powder
|
|
| ⅛ | teaspoon |
salt
|
* |
| 15 | ounces |
black beans
rinsed and drained, divided |
|
| 2 | each |
avocados
peeled and pitted |
|
| 1 | teaspoon |
lemon juice
|
|
| 1 | cup |
iceberg lettuce
chopped |
* |
| 4 | ounces |
cheddar cheese
|
|
| 2 | small |
tomatoes
chopped |
|
| 2 | tablespoons |
black olives
chopped |
|
| 1 | x |
tortilla chips
|
* |
Directions
Combine sour cream, cumin, chili powder and salt; set aside.
With fork mash ½ cup black beans; combine with remaining black beans and 2 Tbs sour cream mixture.
With fork mash avocados with lemon juice.
In 4 cup glass bowl layer ½ bean mixture, all of avocado mixture, ½ remaining sour cream mixture, lettuce, remaining bean mixture, cheese, tomatoes and remaining sour cream mixture.
Top with olives. Serve at room temperature with chips.
Nutrition Facts
Serving Size 76g (2.7 oz)Amount per Serving
Calories 11464% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
16%
Trans Fat
0g
Cholesterol 10mg
3%
Sodium 60mg
3%
Total Carbohydrate
3g
3%
Dietary Fiber 4g
14%
Sugars g
Protein
7g
Vitamin A 6%
•
Vitamin C 7%
Calcium 5%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
