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Lamb with Artichokes & Preserved Lemons

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Submitted by mugins577

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

2 hrs

Ingredients

3 1.4
POUNDS KG LAMB SHOULDER
boneless
1 1
SMALL SMALL ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
pressed
1 ½ 7.5
TEASPOONS ML GINGER
ground
½ 2.5
TEASPOON ML TURMERIC
ground
1 5
TEASPOON ML SAFFRON THREADS *
3 45
TABLESPOONS ML VINEGAR
12 12
EACH EACH ARTICHOKES *
½ 118
CUP ML OLIVES *
2 3E+1
TABLESPOONS ML LEMON JUICE

Directions

Trim fat off lamb.

Cut meat into 1½ inch chunks. In a 5 to 6 quart pan, combine lamb, onion, garlic, ginger, turmeric, and saffron.

Cook, tightly covered, over medium heat for 30 minutes.

Meanwhile, in a bowl combine vinegar and 1 quart water.

Trim off stems, tough outer leaves, and sharp tips of artichokes, leaving pale, tender interior leaves.

Cut in half lengthwise; scoop out and discard hairy chokes.

As artichokes are trimmed, immerse in vinegar-water.

After meat cooks 30 minutes, turn heat high, uncover pan, and stir often until juices evaporate and meat browns, 15 to 20 minutes.

Stir in 2 cups water; simmer, covered, for 1 hour.

Drain artichokes and add to lamb; simmer, covered, for 20 minutes.

Add 8 preserved lemon quarters and olives; simmer, covered, until artichokes are tender when pierced, about 10 minutes longer.

Add 2 tablespoons liquid from preserved lemons or lemon juice.

Skim and discard fat from stew.

Pour stew into a bowl and garnish with remaining lemon quarters.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 288 48% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 154mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 66g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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