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Lamb Soup Pot

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Submitted by runtjune

YIELD

4 servings

PREP

30 min

COOK

120 min

READY

150 min

Ingredients

4 1.8
POUNDS KG LAMB BONES
cracked *
1 453.6
POUND G LAMB
shoulder or leg
4 4
QUARTS QUARTS WATER
cold *
1 15
TABLESPOON ML GINGER
fresh, sliced
1 1
LARGE LARGE ONIONS
quartered
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML SUGAR
½ 118
CUP ML SHERRY
light *
½ 226.8
POUND G SZECHUAN MUSTARD GREEN
canned, salted *
1 453.6
½ 118
CUP ML FUNGUS
unsoaked "cloud ear", dried black fungus *
½ 226.8
POUND G NOODLES
bean thread
8 8
EACH EACH CHARCOAL BRIQUETTE *

Directions

Make stock: Put lamb bones, ginger, onions and water in stock pot.

Bring to boil, reduce heat and simmer for 2 hours, reducing liquid by half.

Skim froth.

Shred lamb meat. Add meat, salt, sugar and light sherry to stock.

Simmer for another 20 minutes.

Finish soup: Wash and soak “cloud ears." Soak noodles for a few minutes until soft.

Drain and rinse mustard green; slice into shreds.

Rinse bean sprouts.

Wash and remove roots from scallions; shred on bias, greens and all.

Prepare Fire Pot: Heat charcoal briquettes.

When they start to turn white, transfer to bottom of Fire Pot; place pot on heat-proof tile on your table.

Add half the broth and half the other ingredients, reserving the rest for later in dinner.

Serve after broth has boiled briefly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 501 51% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 402mg 17%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 77g
Vitamin A 3% Vitamin C 38%
Calcium 12% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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