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Lamb Kebabs with Lemon & Mint

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Submitted by no

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

1

Ingredients

marinade
¼ 59
CUP ML VEGETABLE OIL
1 5
TEASPOON ML LEMON ZEST
grated
¼ 59
CUP ML LEMON JUICE
fresh
2 1E+1
TEASPOONS ML GARLIC
minced
2 1E+1
TEASPOONS ML MINT LEAVES
dried *
1 ½ 7.5
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
kabobs
2 907.2
POUNDS G LEG OF LAMB
trimmed, or beef sirloin steak, cut into 2 inch pieces *
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
(white parts only), cut into 18 one inch pieces
18 18
EACH EACH MINT LEAVES
fresh *
1 1
EACH EACH LEMON
cut into wedges, optional

Directions

  1. Make marinade: Combine oil, lemon peel, lemon juice, garlic, Set aside.
  2. Add meat, tossing to coat. Cover and refrigerate 4 hours or overnight.
  3. Remove meat from refrigerator 30 minutes before grilling. Heat grill. Thread 6 skewers alternately with meat, mint leaf, green onion, beginning and ending with meat. Grill over medium-hot heat 12 to 15 minutes for lamb, 12 minutes for beef, turning frequently and basting every 3 minutes with remaining marinade. Garnish with lemon wedges.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 105 80% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 602mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 32% Vitamin C 26%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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