Search
by Ingredient

Lamb Curry

StarStarStarStarHalf star

YIELD

6 servings

PREP

20 min

COOK

95 min

READY

115 min

Ingredients

1 ½ 1.5
KG KG LEG OF LAMB
boned *
1 15
TABLESPOON ML CORIANDER SEEDS
2 1E+1
TEASPOONS ML BLACK PEPPERCORNS
2 1E+1
TEASPOONS ML CARDAMOM SEEDS
2 1E+1
TEASPOONS ML CUMIN SEEDS
½ 0.5
EACH EACH CINNAMON STICKS
crumbled *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
crushed
2 1E+1
TEASPOONS ML GINGER
grated
1 1
STEM STEM LEMONGRASS
10 cm long *
15 433.5
OUNCES ML/G TOMATOES, CANNED
2 473
CUPS ML WATER
1 237
CUP ML COCONUT MILK

Directions

Remove fat from lamb, cut lamb into 2½ cm cubes.

Finely grind corriander seeds, peppercorns, cardamom seeds, cumin seeds, cloves and cinnamon.

Heat oil in a pan, add lamb in three batches, fry until brown, remove.

Add onion, garlic, ginger and lemon grass to pan, stir-fry until onion is tender.

Add spice mixture, stir-fry for 3 minutes.

Return lamb to pan with undrained, crushed tomatoes, water and coconut milk, bring to a boil.

Reduce heat to low, simmer, uncovered, stirring often, for 1½ hours, or until lamb is tender.

NOTE: This curry is very mild. If you prefer a spicier one, add 1 to 4 chopped red chillies.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 146 79% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 18%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

    Email this recipe