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Kuba

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups pearl barley
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1 ½ cups mushrooms, dried
*
7 cups water
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2 teaspoons salt
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¼ teaspoon black pepper
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2 cloves garlic
finely minced
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¾ cup onions
dried finely choppe
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¼ cup butter
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1 teaspoon marjoram
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Ingredients

Amount Measure Ingredient Features
355 ml pearl barley
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355 ml mushrooms, dried
*
1.7 l water
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1E+1 ml salt
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1.3 ml black pepper
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2 cloves garlic
finely minced
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177 ml onions
dried finely choppe
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59 ml butter
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5 ml marjoram
* Camera

Directions

Cook the onion in the butter until translucent.

Wash the mushrooms until free from grit.

Add the barley (or barley grits), mushrooms, salt and water to the onions and cook, uncovered, until the water has evaporated, stirring frequently.

(Mixture will be very thick.) Add the remaining ingredients.

Place in a greased casserole or baking dish and bake at 350℉ (180℃) for 30 to 35 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 19229% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 643mg 27%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 25%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 3%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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