Don't miss another issue…      Subscribe

Kuba

 

212

Yield

8

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

1 ½ cups pearl barley
1 ½ cups mushrooms, dried
*
7 cups water
2 teaspoons salt
¼ teaspoon black pepper
*
2 cloves garlic
finely minced
¾ cup onions
dried finely choppe
¼ cup butter
1 teaspoon marjoram
*

Directions

Cook the onion in the butter until translucent.

Wash the mushrooms until free from grit.

Add the barley (or barley grits), mushrooms, salt and water to the onions and cook, uncovered, until the water has evaporated, stirring frequently.

(Mixture will be very thick.) Add the remaining ingredients.

Place in a greased casserole or baking dish and bake at 350℉ (180℃) for 30 to 35 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 19229% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 643mg 27%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 25%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 3%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed