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Krautfleisch- Pork Casserole with Cabbage

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Submitted by therock

YIELD

4 - 6 Servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

Ingredients

2 lb
INCH PORK
cut into 1/2" cubes *
2 57.8
OUNCES ML/G FLOUR, SEASONED *
½ 14.5
OUNCE ML/G CARAWAY SEEDS
3 86.7
OUNCES ML/G LARD
1 28.9
OUNCE ML/G PAPRIKA
6 173.4
OUNCES ML/G CABBAGE
shreaded or saurkraut
2 57.8
1 237
CUP ML WATER
1 28.9
OUNCE ML/G VINEGAR
4 115.6
OUNCES ML/G SOUR CREAM
1 28.9
OUNCE ML/G ONIONS

Directions

Toss the meat cubes in seasoned flour and caraway seeds. Heat lard and sauté the meat with a lid on pan. Shake from time to time and cook until brown for 10 minutes.

Then add ground paprika and sliced onions.

Toss a few minutes, add tomato purée and white cabbage or saurkraut, vinegar and cold water. Season with a little salt. Simmmer gently for 1½ hours until the meat is tender. Add sour cream or plian yoghurt at the last minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 271 87% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 27mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 18%
Sugars g
Protein 6g
Vitamin A 80% Vitamin C 20%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 

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