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Krautfleisch- Pork Casserole with Cabbage

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Recipe

 

Yield

4 - 6 Servings

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 lb inch pork
cut into 1/2" cubes
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2 ounces flour, seasoned
*
½ ounce caraway seeds
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3 ounces lard
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1 ounce paprika
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6 ounces cabbage
shreaded or saurkraut
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2 ounces tomato purée (passata)
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1 cup water
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1 ounce vinegar
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4 ounces sour cream
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1 ounce onions
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Ingredients

Amount Measure Ingredient Features
pork
cut into 1/2" cubes
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57.8 ml/g flour, seasoned
*
14.5 ml/g caraway seeds
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86.7 ml/g lard
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28.9 ml/g paprika
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173.4 ml/g cabbage
shreaded or saurkraut
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57.8 ml/g tomato purée (passata)
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237 ml water
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28.9 ml/g vinegar
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115.6 ml/g sour cream
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28.9 ml/g onions
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Directions

Toss the meat cubes in seasoned flour and caraway seeds. Heat lard and sauté the meat with a lid on pan. Shake from time to time and cook until brown for 10 minutes.

Then add ground paprika and sliced onions.

Toss a few minutes, add tomato purée and white cabbage or saurkraut, vinegar and cold water. Season with a little salt. Simmmer gently for 1½ hours until the meat is tender. Add sour cream or plian yoghurt at the last minute.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 27187% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 27mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 18%
Sugars g
Protein 6g
Vitamin A 80% Vitamin C 20%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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