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Kirsov's Pudding

 

62

Yield

6

servings

Prep

10

min

Cook

2

hrs

Ready

2

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

4 large sweet potatoes, or yams
peeled, grated
1 cup molasses
½ cup buttermilk
2 large eggs
½ cup butter
melted
½ teaspoon salt

Directions

  • Honey may be substituted for molasses.

Preheat oven to 350℉ (180℃). Grease a 2 quart baking dish.

Beat eggs, add the molasses or honey, melted butter, and salt.

Stir in the grated sweet potatos.

Pour this mixture into the baking dish.

Bake for 2 hours or until the pudding is a dark, caramel color.

Be sure to grate the sweet potatos just before using them as they will turn dark and not look as appetizing when cooked.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 43836% of calories from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 414mg 17%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 16%
Sugars g
Protein 11g
Vitamin A 472% Vitamin C 40%
Calcium 20% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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