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Kickin' Skillet Chili

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Submitted by deeebop

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

60 min

Ingredients

¾ 340.2
POUND G GROUND BEEF
1 1
EACH EACH ONIONS
chopped
1 1
PACKAGE PACKAGE CHILI SEASONING MIX
pre-mixed *
1 1
3 3
CANS CANS TOMATOES, STEWED, CANNED
mexican flavor if possible *
1 1
CAN CAN RED KIDNEY BEANS
drained and rinsed *
Toppings
1 1
X X SOUR CREAM *
1 1
X X CHEDDAR CHEESE
grated *
1 1
X X RED ONION

Directions

Heat electric skillet on medium high setting.

Break apart ground beef and add to skillet.

Cook for 3 minutes and stir in chopped onion.

Cook until the beef is no longer pink.

Stir in the chili seasonings and jalapenos and mix well.

Add tomatoes and stir to combine.

Simmer for 30 minutes on medium heat.

Stir in red kidney beans and allow to simmer for 10 minutes.

Serve hot with sour cream, grated cheddar cheese, and red onion.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 296 43% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 501mg 21%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 46g
Vitamin A 7% Vitamin C 35%
Calcium 11% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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