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Kibbee Bissaneeyeh - Lamb with Wheat, Baked with Stuffing

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

50 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Stuffing
2 tablespoons olive oil
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1 pound lamb
ground
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2 tablespoons pine nuts
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1 large onions
finely chopped
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1 x salt
to taste
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1 x allspice
to taste
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Kibbee
1 ½ cups cracked wheat (bulgur)
fine
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2 pounds lamb
finely chopped
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¼ cup water
cold
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2 medium onions
grated
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2 teaspoons salt
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½ teaspoon allspice
ground
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1 pinch nutmeg
grated, pinch
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1 pinch cayenne pepper
optional
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3 tablespoons butter
room temperature
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Ingredients

Amount Measure Ingredient Features
Stuffing
3E+1 ml olive oil
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453.6 g lamb
ground
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3E+1 ml pine nuts
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1 large onions
finely chopped
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1 x salt
to taste
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1 x allspice
to taste
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Kibbee
355 ml cracked wheat (bulgur)
fine
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907.2 g lamb
finely chopped
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59 ml water
cold
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2 medium onions
grated
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1E+1 ml salt
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2.5 ml allspice
ground
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1 pinch nutmeg
grated, pinch
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1 pinch cayenne pepper
optional
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45 ml butter
room temperature
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Directions

Preheat the oven to 375℉ (190℃).

Make the stuffing. Heat the oil in a saucepan and add the coarsely ground lamb, the pine nuts, onion, salt, and allspice. Cook, stirring, until browned. Set aside to cool as you make the kibbee base. Make the kibbee. Soak the bulgur in water to cover for 10 minutes or until softened. Drain well. Add the finely ground lamb, cold water, and onions and knead the mixture well. Keep moistening your hands so the mixture does not stick to them. Knead in the spices. Some like a thick kibbee, some a flatter one. About 1½ inches is a good height. Depending on the height you want, butter a round or rectuangular baking pan with 1 Tbl of the butter. (About 10 inches in diameter is fine for 1½- inch high kibbee. ) With wet hands, press half the kibbee mixture into the pan, patting it level. Spread the stuffing evenly over the base. Cover with the rest of the kibbee mixture and pat with moistened hands. With a knife dipped in cold water, cut a diamond pattern through the layers. Dot with the remaining butter. Bake for 10 minutes, then lower the heat to 325℉ (160℃). Bake for another 10 to 15 minutes, or until browned and bubbling. Do not overcook. Serve hot with yogurt and salad. Instead of making if one big fat kibbee, I like to make "meatballs. " I take about 2 Tbl of meat mixture and flatten in the palm of my hand. Then I take about 1 to 2 teaspoon of filling and put that in the middle of the meat. Then I take another 2 Tbl of meat mixture, flatten and place over the meat with the filling. Shape into oval-shaped meatballs. Bake the same way as above.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 77160% from fat
 % Daily Value *
Total Fat 51g 78%
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 1003mg 42%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 30%
Sugars g
Protein 92g
Vitamin A 4% Vitamin C 8%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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