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Keema Matar (Beef with Peas)

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Submitted by RedRose

YIELD

servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

1 1
LARGE LARGE ONIONS
finely chopped
3 45
TABLESPOONS ML PEANUT OIL
2 2
CLOVES CLOVES GARLIC
crushed
½ 2.5
TEASPOON ML GARAM MASALA *
½ 2.5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML TURMERIC
ground
½ 2.5
TEASPOON ML CHILI POWDER
1 453.6
POUND G GROUND BEEF
4 4
MEDIUM MEDIUM TOMATOES
chopped
½ 118
CUP ML GREEN PEAS
frozen
1 1
PINCH PINCH SALT
to taste *
1 237
CUP ML WATER

Directions

Brown ground beef in pan, drain and set aside.

In frying pan fry onion in peanut oil until it is lightly browned.

Mix the garlic and the spices, add to the onion and fry gently for about one minute.

Add the meat. Add tomatoes, peas, pour in the water and salt to taste. Simmer covered until meat is tender and most of the liquid is absorbed and flavours merge, about 45 minutes. Serve with boiled or fried rice and a selection of accompaniments.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 358g (12.6 oz)
Amount per Serving
Calories 417 61% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 140mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 59g
Vitamin A 26% Vitamin C 35%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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