Keema Matar (Beef with Peas)
Yield
servingsPrep
15 minCook
60 minReady
75 minTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
finely chopped |
|
| 3 | tablespoons |
peanut oil
|
|
| 2 | cloves |
garlic
crushed |
|
| ½ | teaspoon |
garam masala
|
*
|
| ½ | teaspoon |
ginger
ground |
|
| ½ | teaspoon |
turmeric
ground |
|
| ½ | teaspoon |
chili powder
|
|
| 1 | pound |
ground beef
|
|
| 4 | medium |
tomatoes
chopped |
|
| ½ | cup |
green peas
frozen |
|
| 1 | pinch |
salt
to taste |
*
|
| 1 | cup |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
finely chopped |
|
| 45 | ml |
peanut oil
|
|
| 2 | cloves |
garlic
crushed |
|
| 2.5 | ml |
garam masala
|
*
|
| 2.5 | ml |
ginger
ground |
|
| 2.5 | ml |
turmeric
ground |
|
| 2.5 | ml |
chili powder
|
|
| 453.6 | g |
ground beef
|
|
| 4 | medium |
tomatoes
chopped |
|
| 118 | ml |
green peas
frozen |
|
| 1 | pinch |
salt
to taste |
*
|
| 237 | ml |
water
|
|
Directions
Brown ground beef in pan, drain and set aside.
In frying pan fry onion in peanut oil until it is lightly browned.
Mix the garlic and the spices, add to the onion and fry gently for about one minute.
Add the meat. Add tomatoes, peas, pour in the water and salt to taste. Simmer covered until meat is tender and most of the liquid is absorbed and flavours merge, about 45 minutes. Serve with boiled or fried rice and a selection of accompaniments.
