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Josh's Beef and Tequila Stew

 

9

Yield

8

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds beef chuck
boneless, cut into 1 inch pieces
¼ cup unbleached all-purpose flour
¼ cup vegetable oil
½ cup onions
chopped
2 slices bacon
cut up
¼ cup carrots
chopped
¼ cup celery
chopped
¼ cup tequila
*
¾ cup tomato juice
2 tablespoons cilantro
fresh, snipped
*
1 ½ teaspoons salt
15 ounces chickpeas (garbanzo beans)
4 cups tomatoes
chopped
2 each garlic cloves
finely chopped

Directions

Coat beef with flour.

Heat oil in 10 inch skillet until hot. Cook and stir beef in oil over medium heat until brown.

Remove beef with slotted spoon and drain.

Cook and stir onion and bacon in same skillet until bacon is crisp.

Stir in beef and remaining ingredients. Heat to boiling, reduce heat.

Cover and simmer until beef is tender, about 1 hour.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 56859% of calories from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 743mg 31%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 71g
Vitamin A 31% Vitamin C 33%
Calcium 5% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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