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Jessica's Cheese & broccoli potatoes

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 small potatoes
boiling
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1 ½ cups broccoli, frozen
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1 x salt
* Camera
1 jar cheez wiz
*

Ingredients

Amount Measure Ingredient Features
12 small potatoes
boiling
Camera
355 ml broccoli, frozen
Camera
1 x salt
* Camera
1 jar cheez wiz
*

Directions

Wash potatoes thoroughly in cold water and place them in the large saucepan.

Place frozen broccoli in small saucepan.

Cover both with water and a pinch of salt.

Cook potatoes over high heat for approximately 15 minutes or until tender.

Cook the broccoli about 5 minutes or until tender.

Carefully drain the vegetables through a colander over the sink.

Put the broccoli in the blender and blend on medium for a few seconds until it is the consistency of thick salsa.

Place the cheese spread in a small saucepan and cook on low heat, stirring continuously, until it's completely melted.

Remove cheese from the stove and pour into a mixing bowl.

Add the broccoli and mix until the cheese is completely green.

Using a fork, spear the potatoes one at a time and dip in the cheese mixture, covering completely.

Set the potatoes on a platter, spoon extra cheese over and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 434g (15.3 oz)
Amount per Serving
Calories 3371% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 26g 26%
Dietary Fiber 9g 34%
Sugars g
Protein 16g
Vitamin A 12% Vitamin C 101%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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