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Japanese Skewered Lamb

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Submitted by Slim

Japanese Skewered Lamb recipe.

YIELD

8 servings

PREP

15 min

COOK

10 min

READY

1 hrs

Ingredients

2 907.2
POUNDS G LAMB
lean, boneless
¼ 59
1 15
TABLESPOON ML HONEY
2 3E+1
TABLESPOONS ML VINEGAR
2 3E+1
TABLESPOONS ML SHERRY
2 2
EACH EACH GARLIC CLOVES
¼ 1.3
TEASPOON ML GINGER
ground
1 ½ 355
CUPS ML BOUILLON *

Directions

Before cooking: Cut the lamb into strips that are ⅛ inch thick, ½ inch wide and 3 inches long across the grain.

Combine the remaining ingredients (crushing the garlic with a garlic press), and pour the mixture over the meat.

Turn the meat to coat it well and let it stand uncovered for 1 hour at room temperature - or covered overnight in the refrigerator.

Turn the meat occasionally so it gets seasoned evenly.

Weave the meat onto skewers.

Broil them about 4 inches from the heat source for about 2 minutes on each side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 277 63% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 556mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 42g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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