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Jane Gol's Hummus

 
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18

Jane Gol's Hummus recipe

Yield

8

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 cups chickpeas (garbanzo beans)
canned
3 tablespoons tahini (sesame paste)
paste
1 clove garlic
minced
2 each lemons
juiced
1 x salt
to taste
*
1 x olive oil
*

Directions

Combine all of the ingredients except the olive oil in a food processor or blender.

Add ½ cup water. Process to a thick puree.

Transfer to a bowl and cover with a thin film of olive oil to keep the hummus from crusting.

Refrigerate until ready to use.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 22231% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 373mg 16%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 30%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 45%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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