Jane Gol's Hummus
23
Jane Gol's Hummus recipe
Ingredients
| 2 | cups |
chickpeas (garbanzo beans)
canned |
|
| 3 | tablespoons |
tahini (sesame paste)
paste |
|
| 1 | clove |
garlic
minced |
|
| 2 | each |
lemons
juiced |
|
| 1 | x |
salt
to taste |
* |
| 1 | x |
olive oil
|
* |
Directions
Combine all of the ingredients except the olive oil in a food processor or blender.
Add ½ cup water. Process to a thick puree.
Transfer to a bowl and cover with a thin film of olive oil to keep the hummus from crusting.
Refrigerate until ready to use.
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Nutrition Facts
Serving Size 87g (3.1 oz)Amount per Serving
Calories 22231% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 373mg
16%
Total Carbohydrate
11g
11%
Dietary Fiber 8g
30%
Sugars g
Protein
17g
Vitamin A 1%
•
Vitamin C 45%
Calcium 10%
•
Iron 16%
* based on a 2,000 calorie diet
How is this calculated?
