Search
by Ingredient

Jade Scallops B1

StarStarStarHalf starEmpty star

Submitted by dashope

YIELD

6 servings

PREP

30 min

COOK

15 min

READY

120 min

Ingredients

1 453.6
POUND G SCALLOPS
(cut in half if large), soaked in water, dried
1 1
EACH EACH EGG WHITES *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 5
TEASPOON ML CORNSTARCH
3 7.1E+2
CUPS ML VEGETABLE OIL
plus 1 teaspoon (or more)
½ 118
CUP ML BABY CORN
canned, upto 1 cup *
½ 118
CUP ML SNOW PEA PODS
½ 118
CUP ML WATER CHESTNUTS
sliced *
1 237
CUP ML BOK CHOY
chunked *
1 1
EACH EACH CARROTS
very thinly sliced, (optional)
2 2
EACH EACH GARLIC CLOVES
chopped
1 1
SLICE SLICE GINGER
chopped *
1 237
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML SHERRY
dry
2 1E+1
TEASPOONS ML CORNSTARCH
dissolved in 1 tablespoon water

Directions

Marinate scallops for 1 hour in egg white, salt, pepper, cornstarch and 1 to 2 teaspoon of oil.

Heat wok hot and dry. When hot, add 3 cups oil.

When it’s just beginning to smoke, add scallops, stirring so they separate.

After 1 to 2 minutes, drain them through colander, reserving 2 to 3 tablespoons of oil.

Return reserved oil to wok, add all vegetables, stir-frying or flipping the wok 2 to 3 minutes.

Drain again, reserving 1 tablesooon of oil.

Again, return reserved oil to wok.

Stir-fry garlic and ginger several seconds and add chicken broth, dry sherry, salt, pepper and cornstarch mixture.

When it thickens, return scallops and vegetables to wok and allow them to become hot.

Serve.

Note: Make sure all sand is removed from scallops so they are not gritty.

Make certain cooking oil is fresh so scallops remain white.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 1085 92% from fat
 % Daily Value *
Total Fat 111g 170%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 280mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 38g
Vitamin A 38% Vitamin C 12%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe