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Irish Stew By James

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 pounds lamb
rib or shoulder chops
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6 medium potatoes
peeled, sliced
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3 teaspoons parsley leaves
chopped & mixed with
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1 ½ teaspoons thyme
dried
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3 large onions
peeled, sliced
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2 cups water
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2-3 tablespoons parsley leaves
chopped
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1 x butter
to grease casserole
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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Ingredients

Amount Measure Ingredient Features
1.4 kg lamb
rib or shoulder chops
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6 medium potatoes
peeled, sliced
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15 ml parsley leaves
chopped & mixed with
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7.5 ml thyme
dried
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3 large onions
peeled, sliced
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473 ml water
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parsley leaves
chopped
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1 x butter
to grease casserole
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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Directions

Trim the fat from the chops, leaving the meat on the bones.

Butter a 2 or 2½ quart casserole dish.

Preheat the oven to 300dF.

In the bottom of the casserole dish arrange a layer of one-third of the potatoes and cover with a layer of chops topped with a third of the parsley-thyme mixture.

Add a layer of half the onions, then a third more potatoes, the remaining chops, herbs, remaining onions, and finally, the remaining potatoes and herbs.

Season well with salt and pepper and add the water.

Cover and cook the stew in the preheated oven for 2 to 2½ hours, or until the meat is tender and the potatoes and onions are soft.

Serve in soup plates with a sprinkling of parsley on top, and drink beer with with if you'd like.

Irish stew always benefits from being cooked the day before and allowed to cool thoroughly.

You may refrigerate. Skim off any fat and reheat the stew before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 550g (19.4 oz)
Amount per Serving
Calories 69350% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 183mg 8%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 17%
Sugars g
Protein 88g
Vitamin A 3% Vitamin C 33%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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