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Indonesian Tofu Satés

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

10 min

COOK

18 min

READY

hrs

Ingredients

¼ 59
2 3E+1
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
4 4
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML CANOLA OIL
1 15
TABLESPOON ML RICE VINEGAR
2 1E+1
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
21 606.9
OUNCES ML/G TOFU
extra-firm water-packed, patted dry and cut into 1-inch cubes, about 1/2 package
¼ 59
CUP ML PEANUT BUTTER
smooth natural
¼ 59
CUP ML WATER
2 3E+1
TABLESPOONS ML KETCHUP
2 1E+1
TEASPOONS ML RED HOT PEPPER SAUCE *

Directions

Combine kecap manis, soy sauce, garlic, oil, vinegar, cumin and coriander in a small bowl.

Reserve 2 tablespoons of the marinade in a medium bowl.

Place tofu in a large sealable plastic bag.

Pour the remaining marinade into the bag.

Marinate in the refrigerator for at least 2 hours or overnight.

Add peanut butter, water, ketchup and hot sauce to taste to the reserved marinade and whisk to combine.

Refrigerate until ready to use.

Position rack in upper third of oven; preheat broiler.

Line a broiler pan or baking sheet with foil and coat with cooking spray.

Remove the tofu from the marinade and thread equal amounts onto six 12-inch skewers.

(If using wooden skewers, cover the exposed end of each skewer with foil to prevent burning.)

Broil the skewers until the tofu is heated through, 6 to 8 minutes per side.

Serve the satés with the reserved peanut sauce for dipping.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 177 62% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 24g
Vitamin A 3% Vitamin C 5%
Calcium 38% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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