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Indonesian Tofu Satés

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Recipe

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Yield

6 servings

Prep

10 min

Cook

18 min

Ready

hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup kecap (ketjap) manis
*
2 tablespoons soy sauce, sodium reduced
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4 cloves garlic
minced
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1 tablespoon canola oil
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1 tablespoon rice vinegar
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2 teaspoons cumin
ground
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1 teaspoon coriander
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21 ounces tofu
extra-firm water-packed, patted dry and cut into 1-inch cubes, about 1/2 package
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¼ cup peanut butter
smooth natural
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¼ cup water
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2 tablespoons ketchup
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2 teaspoons red hot pepper sauce
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Ingredients

Amount Measure Ingredient Features
59 ml kecap (ketjap) manis
*
3E+1 ml soy sauce, sodium reduced
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4 cloves garlic
minced
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15 ml canola oil
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15 ml rice vinegar
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1E+1 ml cumin
ground
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5 ml coriander
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606.9 ml/g tofu
extra-firm water-packed, patted dry and cut into 1-inch cubes, about 1/2 package
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59 ml peanut butter
smooth natural
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59 ml water
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3E+1 ml ketchup
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1E+1 ml red hot pepper sauce
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Directions

Combine kecap manis, soy sauce, garlic, oil, vinegar, cumin and coriander in a small bowl.

Reserve 2 tablespoons of the marinade in a medium bowl.

Place tofu in a large sealable plastic bag.

Pour the remaining marinade into the bag.

Marinate in the refrigerator for at least 2 hours or overnight.

Add peanut butter, water, ketchup and hot sauce to taste to the reserved marinade and whisk to combine.

Refrigerate until ready to use.

Position rack in upper third of oven; preheat broiler.

Line a broiler pan or baking sheet with foil and coat with cooking spray.

Remove the tofu from the marinade and thread equal amounts onto six 12-inch skewers.

(If using wooden skewers, cover the exposed end of each skewer with foil to prevent burning.)

Broil the skewers until the tofu is heated through, 6 to 8 minutes per side.

Serve the satés with the reserved peanut sauce for dipping.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 17762% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 24g
Vitamin A 3% Vitamin C 5%
Calcium 38% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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