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Inagami-Pakwejigan (Soft Bread)

 

67

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

Ingredients

1 ¾ cups water
cup cornstarch
white
¾ teaspoon salt
1 x margarine
or shortening
*
1 x sunflower seeds
*

Directions

Bring the water to a boil.

Mix together the flour and salt. Pour the boiling water onto the dry ingredients while stirring.

Continue to stir until the mixture becomes thick and uniform.

Serve in a bowl topped with margarine and the sunflower seeds.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 699% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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