Search
by Ingredient

Impossible Cauliflower Quiche

StarStarStarHalf starEmpty star

Submitted by wk

Impossible Cauliflower Quiche recipe

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

1
X SALT *
½ 118
CUP ML GREEN BELL PEPPERS
chopped
1
X WATER
boiling *
1 237
CUP ML COLBY CHEESE
shredded
2 473
CUPS ML CAULIFLOWER FLORETS
thinly sliced
1 237
CUP ML MILK
3 3
LARGE LARGE EGGS
½ 2.5
TEASPOON ML SALT
79
CUP ML ONIONS
chopped
0.6
TEASPOON ML BLACK PEPPER

Directions

In covered saucepan in enough boiling salted water to cover, cook cauliflorets 10 minutes.

Drain; place in greased 9 inch pie plate.

Sprinkle with onion, green pepper and cheese.

Place remaining ingredients in blender container.

Cover and whirl 15 seconds (or beat 1 minute with rotary beater).

Pour into pie plate. Bake at 375℉ (190℃) F for 20 to 25 minutes or until knife inserted in center comes out clean and top is golden.

Let stand 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

It says 216 calories per serving, but how many servings does a recipe make?

 

 

Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 216 59% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 559mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 30g
Vitamin A 13% Vitamin C 66%
Calcium 30% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

    Email this recipe