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Impossible Cauliflower Quiche

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Recipe

Impossible Cauliflower Quiche recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
salt
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½ cup green bell peppers
chopped
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water
boiling
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1 cup colby cheese
shredded
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2 cups cauliflower florets
thinly sliced
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1 cup milk
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½ cup biscuit baking mix (bisquick)
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3 large eggs
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½ teaspoon salt
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cup onions
chopped
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1 x salt
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118 ml green bell peppers
chopped
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1 x water
boiling
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237 ml colby cheese
shredded
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473 ml cauliflower florets
thinly sliced
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237 ml milk
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118 ml biscuit baking mix (bisquick)
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3 large eggs
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2.5 ml salt
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79 ml onions
chopped
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0.6 ml black pepper
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Directions

In covered saucepan in enough boiling salted water to cover, cook cauliflorets 10 minutes.

Drain; place in greased 9 inch pie plate.

Sprinkle with onion, green pepper and cheese.

Place remaining ingredients in blender container.

Cover and whirl 15 seconds (or beat 1 minute with rotary beater).

Pour into pie plate. Bake at 375℉ (190℃) F for 20 to 25 minutes or until knife inserted in center comes out clean and top is golden.

Let stand 5 minutes before serving.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

It says 216 calories per serving, but how many servings does a recipe make?

 

 

Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 21659% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 559mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 30g
Vitamin A 13% Vitamin C 66%
Calcium 30% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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