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Hunkar Begendi (Grilled Eggplant with Cheese)

 

97

Yield

8

servings

Prep

30

min

Cook

30

min

Ready

60

min

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 large eggplant
*
½ each lemon
1 cup water
¼ cup butter
1 tablespoon all-purpose flour
1 cup milk
¼ cup mozzarella cheese
shredded
*
1 x nutmeg
*
1 x salt
*

Directions

Smoke whole eggplants in covered barbecue, or bake at 350'F 20 to 30 minutes, until tender.

Add lemon half to water in shallow dish.

Place eggplants in water, turn to coat thoroughly, and let stand until cool.

Peel eggplants and remove seeds.

Cut flesh into ¼ inch cubes.

Melt butter in skillet.

Add flour and cook and stir until light brown.

Stir in milk.

Add cheeses, eggplant, dash nutmeg and season to taste with salt.

Cook over very low heat 5 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 7281% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 60mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 2%
Calcium 5% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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