Huevos-Less Rancheros
Yield
servingsPrep
20 minCook
20 minReady
40 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| omelet | |||
| 1 | pound |
tofu
chinese, firm |
|
| 1 | cup |
soy milk
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | each |
onions
green, finely chopped |
|
| Rancheros sauce | |||
| 1 | teaspoon |
vegetable oil
|
|
| 2 | each |
garlic cloves
chopped |
|
| 2 | each |
onions
chopped |
|
| 1 | each |
green bell peppers
green, seeded and, chopped |
|
| 4 | large |
mushrooms
halved and sliced |
|
| 2 | large |
tomatoes
seeded and chopped |
|
| ¼ | teaspoon |
cumin
ground |
|
| 2 | teaspoons |
chili powder
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| omelet | |||
| 453.6 | g |
tofu
chinese, firm |
|
| 237 | ml |
soy milk
|
|
| 1.3 | ml |
salt
|
|
| 1 | each |
onions
green, finely chopped |
|
| Rancheros sauce | |||
| 5 | ml |
vegetable oil
|
|
| 2 | each |
garlic cloves
chopped |
|
| 2 | each |
onions
chopped |
|
| 1 | each |
green bell peppers
green, seeded and, chopped |
|
| 4 | large |
mushrooms
halved and sliced |
|
| 2 | large |
tomatoes
seeded and chopped |
|
| 1.3 | ml |
cumin
ground |
|
| 1E+1 | ml |
chili powder
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
- Preheat the oven to 400 deg. To make the omelet, drain and crumble the tofu.
Place the tofu, soymilk, and salt into a blender and blend until smooth.
Stir in the green onion.
Lightly oil two 9-inch pie pans, preferably glass.
Divide the omelet mixture between the pans, smooth out the top with a spatula, and bake for about 35 minutes.
The edges will become brown, the top will become golden and the tofu will have the texture of an omelet.
When the omelets are cooked, loosen them from the pie pans with a sharp spatula and cut them in half.
- Heat the oil in a large skillet. Add all the ingredients and cook, covered, over medium heat for 5 minutes.
Uncover and cook another 5 minutes.
- Place half of the omelet on each plate and cover with the Ranchero sauce.
