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Spinach Glop

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Submitted by debodun

YIELD

2 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

1 453.6
POUND G SPINACH
rinsed, trimmed and, lightly steamed
2-3
TABLESPOONS BALSAMIC VINEGAR
2 2
CLOVES CLOVES GARLIC *
Other additions
1 1
X X TOMATOES
fresh *
1 1
X X BASIL
fresh *
2 2
1 1
X X ONIONS *

Directions

Whiz all the ingredients together in a blender or food processer until you have a thick but pourable puree. Serve over hot cooked brown basmati rice. Makes enough for two hungry people.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 66 12% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 20%
Sugars g
Protein 13g
Vitamin A 426% Vitamin C 106%
Calcium 23% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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