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Hot Artichoke Dip

 

47

Yield

2

cups

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

14 ounces artichoke hearts
marinated in oil, drained, chopped
1 cup mayonnaise
or salad dressing
4 ounces Parmesan cheese
grated
4 ounces green chili peppers
chopped, canned, drained, optional
1 each garlic cloves
minced

Directions

Heat oven to 350℉ (180℃).

Mix all ingredients.

Spoon into 9 inch pie plate or shallow ovenproof dish.

Bake 20 to 25 minutes or until lightly borwned.

Sprinkle with sliced green onions and chopped tomatoes, if desired.

Serve with tortilla chips, crackers or assorted cocktail bread slices.

VARIATION: Spinach Artichoke Dip: Stir 1 package (10 oz) chopped spinach, thawed, well drained into artichoke mixture.

Bake as desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 30469% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 702mg 29%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 5% Vitamin C 17%
Calcium 17% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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