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Hot & Spicy Pepper & Apricot Chutney

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Submitted by hmanser

YIELD

1 batch

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

1 ¼ 567
POUNDS G SWEET RED BELL PEPPERS
cored, diced
12 346.8
OUNCES ML/G APRICOTS, DRIED
1 237
1 1
LARGE LARGE ONIONS
chopped
5 5
CLOVES CLOVES GARLIC
slivered
1 ½ 7.5
TEASPOONS ML SALT
1 5
TEASPOON ML CUMIN SEEDS
1 ½ 7.5
TEASPOONS ML RED PEPPER FLAKES
crushed
¾ 3.8
TEASPOON ML MUSTARD SEEDS
1 237
CUP ML SUGAR
¾ 177

Directions

Combine sweet red peppers, apricots, raisins, onion, garlic, gingerroot, salt, red pepper flakes, cumin seeds, mustard seeds and sugar in large saucepan.

Cook, uncovered, stirring occasionally, over medium heat until sugar dissolves, about 5 minutes.

Add vinegar. Cook stirring often, until mixture is shiny and thick 30- 35 minutes.

Cool. Cover and refrigerate.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 373g (13.2 oz)
Amount per Serving
Calories 499 2% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 907mg 38%
Total Carbohydrate 42g 42%
Dietary Fiber 9g 36%
Sugars g
Protein 11g
Vitamin A 127% Vitamin C 316%
Calcium 10% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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